4 Health Tips for Professional Bloggers

gym. Or spandex. Exercise is just movement, and it’s up to you how to move. I think group fitness classes are really fun and motivational.

You might not. How about a peaceful walk through the park? Or riding a bike to pick up a few groceries? Exercise doesn’t need to feel like exercise. Pick something that you enjoy doing and do it as often as you can. Aim to do a movement activity at least 30 minutes a day for at least four days a week. You’ll end up feeling happier, sleeping better and writing with more enthusiasm.

4. Practice breathing and relaxation

Sounds silly, right? When we get stressed, we sometimes actually forget to breathe. Our breaths become short and shallow, just stressing out our bodies even more. Stress then contributes to weight gain or more of a struggle in weight loss.

When you feel yourself tense up at a project or client, just sit up straight in your chair, close your eyes, and breathe. Count to five on your inhale, then count to five on your exhale. Breathe like this for at least 10 breaths, or until you feel more calm.

There you have it. The healthier you are, the better you can conduct your daily blogging chores with confidence and less stress. How about you? Do you have any practical tips you can add to the list?